'Pilates Centre yourself. Our Pilates classes come in all shapes and sizes, but they all focus on concentration and muscle control, for a highly effective workout. Better for: Lengthening and strengthening your core Approx calories burned per hour: 165 Get social and follow Better on: Twitter @better_uk Facebook https://www.facebook.com/BetterUK Instagram @better_uk'
Tags: pilates , fitness class , better , Fitness Classes , group exercise classes
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